COMPARISON BETWEEN MYOFASCIAL RELEASE AND BENT LEG RAISE TECHNIQUE WITH PLYOMETRIC TRAINING ON HAMSTRING FLEXIBILITY AND FITNESS PARAMETERS IN BEGINNER RUNNERS- AN EXPERIMENTAL STUDY. CMN. 2024;6(2):2157-2167. Accessed August 22, 2025. http://cahiersmagellanes.com/index.php/CMN/article/view/510