“COMPARISON BETWEEN MYOFASCIAL RELEASE AND BENT LEG RAISE TECHNIQUE WITH PLYOMETRIC TRAINING ON HAMSTRING FLEXIBILITY AND FITNESS PARAMETERS IN BEGINNER RUNNERS- AN EXPERIMENTAL STUDY”. 2024. CAHIERS MAGELLANES-NS 6 (2): 2157-67. http://cahiersmagellanes.com/index.php/CMN/article/view/510.