“COMPARISON BETWEEN MYOFASCIAL RELEASE AND BENT LEG RAISE TECHNIQUE WITH PLYOMETRIC TRAINING ON HAMSTRING FLEXIBILITY AND FITNESS PARAMETERS IN BEGINNER RUNNERS- AN EXPERIMENTAL STUDY”, CMN, vol. 6, no. 2, pp. 2157–2167, Jul. 2024, Accessed: Aug. 22, 2025. [Online]. Available: http://cahiersmagellanes.com/index.php/CMN/article/view/510