“COMPARISON BETWEEN MYOFASCIAL RELEASE AND BENT LEG RAISE TECHNIQUE WITH PLYOMETRIC TRAINING ON HAMSTRING FLEXIBILITY AND FITNESS PARAMETERS IN BEGINNER RUNNERS- AN EXPERIMENTAL STUDY”. CAHIERS MAGELLANES-NS, vol. 6, no. 2, July 2024, pp. 2157-6, http://cahiersmagellanes.com/index.php/CMN/article/view/510.