COMPARISON BETWEEN MYOFASCIAL RELEASE AND BENT LEG RAISE TECHNIQUE WITH PLYOMETRIC TRAINING ON HAMSTRING FLEXIBILITY AND FITNESS PARAMETERS IN BEGINNER RUNNERS- AN EXPERIMENTAL STUDY. CAHIERS MAGELLANES-NS, [S. l.], v. 6, n. 2, p. 2157–2167, 2024. Disponível em: https://cahiersmagellanes.com/index.php/CMN/article/view/510.. Acesso em: 6 nov. 2026.